The function and balance of bacteria in some areas of the gastrointestinal tract is referred to as “gut health.”
Organs like the esophagus, stomach, and intestines should all operate together optimally to allow us to eat and digest food without pain.
In the United States, however, more than 70 million Americans suffer from digestive problems.
The food we eat is broken down in our intestines, where it is converted into nutrients and then absorbed into our circulation.
However, if we have a faulty digestive system, this will be impossible.
Infectious “pests” such as viruses, fungi, and bacteria are fought by immune cells and good bacteria in a healthy gut.
Because it communicates with the brain via nerves and hormones, having a healthy gut is vitally crucial for our overall health and well-being.
But how can you tell if you have a bad gut?
Signs That Your Gut Isn’t in Good Shape
- Persistent Fatigue and Sleep Deprivation
Sleep difficulties are almost often a result of an unhealthy stomach.
Insomnia and poor sleep can lead to persistent weariness and a reduction in productivity.
One of the happy chemicals, serotonin, is actually produced in the gut.
As a result, having a bad digestive system causes us to produce less serotonin, making our lives unhappy.
- Food Intolerance
Food intolerance is a condition in which we have trouble digesting specific foods. It is not the same as food allergy. (It is induced by an immune system reaction.)
- Accidental Weight Change
Although calorie consumption is the primary cause of weight loss or gain, unexpected weight changes can occur for a variety of reasons.
When our gut is sick, it causes our bodies to have difficulty absorbing nutrients.
In addition, our bodies’ ability to store fat and manage blood sugar is harmed.
Reduced nutrient absorption raises our hunger and makes us want to eat more.
- Irritated Skin
A sick gut not only harms us internally but also externally.
Inflammation of the gut causes “leaked” proteins from the gut to reach the skin, causing irritation and itching.
Furthermore, a faulty digestive system may result in skin conditions such as eczema.
- Autoimmune Conditions
The gut’s effect on the immune system has been studied extensively in the past.
Researchers have discovered that an irritable gut is linked to systemic inflammation, which alters the immune system’s appropriate function.
As a result, autoimmune illnesses develop, in which the body attacks itself rather than protecting itself from dangerous “enemies.”
The following are examples of autoimmune diseases:
- Celiac Disease
- Ulcerative colitis
- Irritable bowel syndrome (IBS)
- Type 1 diabetes
- Crohn’s disease
Other signs of an unhealthy gut are:
- Abdominal Pain
- Bloating
- Loose stools
- Constipation
- Heartburn
- Nausea
- Vomiting
Gut Health’s Impact On Our Bodies
Trillions of bacteria, other organisms, and fungus make up the microbiome in the gut.
It is essential to our overall well-being because it aids digestion and strengthens our immune system.
Obesity, excessive blood sugar, high cholesterol, and other illnesses may result from an imbalance of beneficial and bad microorganisms in the gut.
To stimulate the growth of healthy microorganisms in your gut, we recommend eating a variety of fruits and vegetables.
Takeaway Message
A healthy stomach is essential for maintaining our body’s equilibrium and optimal activities.
Because immune cells and good bacteria are linked to the brain, they play an important role in our bodies.
We hope you realize how critical it is to maintain your microorganisms and good bacteria in check for your general health.
We’ll teach you the fundamental, actionable suggestions to immediately follow in your daily life and make your gut happy in part 2 of our blog series!
